Jennifer Hillis-Registered Dietitian Nutritionist
WELCOME!
Do you want to lose weight, gain weight or just maintain a healthy weight? Not sure what lifestyle changes to follow and want results to stay consistent long term? I am a Registered Dietitian that would love to help you reach your ultimate goal and provide evidence based information along the way!
Please check out my services to book your virtual consultation to get started!
Protein not only is a macronutrient that helps aid in building muscle mass but a great way to gain satiety and help aid in weight loss. When picking meals look for different protein food items to build your plate. When choosing yogurts, look for Greek yogurt due to the higher protein content. If adding protein …
Hey everyone! One of my friends asked me about teas so I’d thought I share! I drink this white tea. Most people talk about green teas which are great but white teas also have many benefits. They are packed with polyphenols, catechins and antioxidants. Of course you read it may lower your cholesterol levels, reduce …
Driving back from South Caroline today I had to remind myself, keep drinking water! Our bodies are roughly composed of 60% water as adults. Therefore, women should drink about 9 cups of water a day and men about 13 cups! Water flushes out waste from our body and a vital nutrient to the life of …