Just watched a webinar on gaining muscle mass for athletes especially high school athletes. Number one problem is most students are not eating breakfast… even if it’s something small please eat breakfast! Stay hydrated during the day and bring snacks with you. Most athletes are not eating enough calories and their performance will be hindered by under eating. So many people are concerned about pre work outs but what really needs to happen is making sure you are eating enough! Also, if you are trying to gain muscle mass for a sport like football, over activity and not enough calories will not increase muscle mass. Be careful with energy drinks, just sleep enough and eat enough and you will not need the energy drinks! 
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Jennifer Hillis-Registered Dietitian Nutritionist
