Hey everyone! One of my friends asked me about teas so I’d thought I share! I drink this white tea. Most people talk about green teas which are great but white teas also have many benefits. They are packed with polyphenols, catechins and antioxidants. Of course you read it may lower your cholesterol levels, reduce risk of cancer etc … but in the seminar I went to in Miami there has been research that individuals who drank tea were at a healthier weight and retained better muscle mass. Tea is also a great low calorie drink substitute and no, I’m not talking about sweet tea! 
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Jennifer Hillis-Registered Dietitian Nutritionist
